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Vegetarian Mixed Beans and Rice
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Beans and rice are not only a healthy vegetarian meal, but a delicious solution to an easy dinner. Ideal for a busy schedule because this is a great dish to make-ahead and warm in the microwave oven.
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3 tablespoons |
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extra-virgin olive oil
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1 cup |
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chopped onion
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1/2 cup |
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chopped green onions
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1 teaspoon |
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minced garlic
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2/3 cup |
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diced red bell pepper
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1 24-ounce jar |
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Randall Mixed Beans, drained and rinsed
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1 cup |
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vegetable stock
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1 |
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large bay leaf
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1 teaspoon |
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dry thyme
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2 tablespoons |
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chopped parsley
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1/4 to 1/2 teaspoon |
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hot pepper sauce
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1 teaspoon |
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salt, or to taste
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3 cups |
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cooked white or brown rice
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Heat the oil in a large skillet.
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Add the onion, green onions, garlic and bell pepper. Cook over medium-high, stirring occasionally, for 5 minutes. |
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Stir in the Randall Mixed Beans and stock. Stir to mix well.
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Add the bay leaf and thyme, cover and reduce to simmer. Simmer for 20 minutes. |
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Stir in the parsley, hot pepper sauce and salt. Taste to correct the seasonings.
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Serve spooned over the rice.
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6 to 8 servings |
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Beans are one of the most popular substitutes for meat because they are not only high in fiber and protein, but avoid the saturated fat, cholesterol and calorie content of meat. |
